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I love this I tried this today and it's amazing ❤ Thank you

Hard to inderstand

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Great!! It's unbelievable, the benefits of working out in the water.. and the results are quick for people in moderate shape ❤️ Thank you for this video, I've been wondering how to target my hamstrings, which is why I'm here . A lot of videos on stretching them but not nearly enough on targeting and toning them!! Thank you!! ❤️

Just added your workout to mine. I feel great! 😊

No way he did that with socks on 💀

Used the balance beam, breast stroke and shuffling in my classes over the past week. They were great!!!

do you have flotation device or just the foam noodle. saludos

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I think this video has saved my life not kidding! Was in such bad hip pain was thinking very seriously of asking my Dr for a walker. I decided instead let me try water workouts. Found this video and within 2 weeks I hardly limp n faver my left side! I feel better than I have in at least 10 years probably more! Soo many thanks to you. ❤😊❤

I love this

Can’t wait to teach my class these awesome moves!

Ih

Would love a series of shorts targeting individual specific body parts. Mark does a terrif job of explaining muscle connectivity and detailed stance insights behind each. Thank you!!

This workout has helped me very much with getting into my summer pants

Where to get this belt ? Thks

I believe it will help in Sciatica

Where do you recomend to get an aquafit certificate?

Fantastic!

Richard Simmons ?

I was so disappointed when it ended, I was ready to keep going. Thank you for helping me cool off and still move to music after my three mile walk. I'm ready fir a shower and to go to work now.

Great workout!!!!! I love it. Please send me more Tabata Videos. We love it here in Germany. Love to you Andrea

Excellent

Is this offered in a class at a much slower pace? I can’t remember all the details 😢

Brilliant video, just discovered you in July 2024!! Do you have more vids on this level?

Do you wear a boy Andy vest during. Workout

❤❤❤❤thx 4 your ideas!

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Omg i think I broke a sweat in the water! 😂 Awesome workout! Thank you!

Simple and useful!❤❤❤❤❤

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Thank you for the exercise s. They really make a difference

The best of the best. Thanks!

Love the Routine and the Music!! 💝

Do you have a written transcript of this workout?

Great concept. HORRIBLE music, and very stresssful to listen to. Doesn't motivate me at all when I am at a gym. Made me switch this film off immediately. When I am at a gym, I want peace and quiet.

What if I had a krpoplasty

Do u have any videos for lower back pain and hips if so send them to me or post links thanks

Just what I needed to help build up body strength after injury

What a great teacher!👏

من این حرکات رو انجام دادم🤩🤩

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Aqua jogging good if you have knock knee ?

POOL NOODLE Up Body -chest press down < & Jack POWER JACKS- Knee tucks, Ft Dn, Knee Tucks, Ft Dn Wide -Plank + Chest Press POWER JACKS Arc Noodle Chest Pec Deck + X Country Ski -POWER X C SKI- Knee Tucks in between -Arc Noodle Pec Deck + Plank/ Ft on floor POWER SKIS -Arm Press Down + ❤Alt Hip Ext. -Alt Hop + back kick Arm Press down (delts dn ) + Plank ALT BACK KICK or Rock Horse/ knee, then ham -Tri Press down + Knee Tucks HIGH KNEES -Tri Press down + Plank ROCK HORSE / front kick, Ham Curl NOODLE BEHIND BACK Tri DIPS + Jog w high knees JACKS -Tri Dips+ Jog RUN IN PLACE

Can you do exercises to strengthen the leg/knee muscles ? I’m preparing for a knee replacement and want my muscles as strong as possible to help with recovery.

Love this! I have been going to aquatic therapy for several months now, and recently changed to doing the exercises in a pool (no cost and my schedule). This will help me with different exercises.

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Fantastic video. Including the single bouy in deep water class is new to me. Really appreciate seeing both the underwater view AND the deck demonstration!